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Saucha (Sanskrit: शौच) purity, cleanliness and clearness.
Through cleanliness and purity of body and mind (Saucha, Shudhi)
comes a purification of the essence (sattva), a goodness and gladness of feeling,
a sense of focus with intentness, the mastery and union of the senses,
and a fitness, preparation and capability for self-realization.
~ Patanjali, Yogasutras II.41
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We offer:
- Hatha Yoga, Vinyasa, Restorative classes, Yoga Therapy
- Group and private Yoga sessions
- Yogic and Ayurvedic body cleansing – Panchakarma, Shatkarmas, Sat Kriya
- Thai Massage
- Individual programs for self-practice
- Anti-parasitic program
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