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Saturdays, 11am- 1:30pm

Different program will run each Saturday with our regular Master classes. New theme for a month.
Each class is 2.5 hour long practice of asanas, pranayama, theory, meditative technic and theory.
You are welcome to join any class, but we recommend to take set of 4 classes of one theme the for best result.
You bring your yoga mat, props (if you use some), comfortable clothes and open mind.
Some of practices are planned to be outside on backyard, so dress with layers (San Francisco style))).

December

HEATHY SPINE - Life without pain

January

SHATKARMA - Deep Yogic Cleanse

12/9

Asana sequences for back pain relief
Strengthening the root lock
Diaphragm Breathing technique
Pranayama Nadi Shodhana
Shavasana - relaxation with rain music

1/6

* Hatha Yoga practice - Asana & Pranayama
* Nauli - abdominal massage technique (practice)
* Kapalabhati - cleansing Fire Breathe (practice)
* Basti - colon cleaning (theory)
* Shavasana - deep relaxation.

12/16

Chacral system in Yoga Therapy:
Asana sequences based on Chakras reflect each part
of the spine & all inner organs.

Pranayama Anuloma/Viloma
Shavasana - relaxation with chakral melodies

1/13 * Hatha Yoga practice - Asana & Pranayama
* Jala Neti - nasal rinsing (practice)
* Kapalabhati - cleansing Fire Breathe (practice)
* Shank Prakshalana - washing of all digestive tract (theory)
* Shavasana - deep relaxation.
12/23

Asana sequences for thoracic spine
Yogic breath for going deep into asana
Kapalabhati and Bhastrika Pranayama
Shavasana - relaxation with classic music

1/20

* Hatha Yoga practice - Asana & Pranayama
* Paradoxical Breathe - therapeutic Pranayama with active movement
* Dhauti - stomach cleanse (theory)
* Trataka - eye Yoga Therapy with blinkless gazing (practice)
* Shavasana - deep relaxation.

12/30

Asana sequences for lower spine and hip opening
Pranayama with 3 deep yogic locks (advanced level)
Meditation in deep Shavasana with Om music

1/27

* Hatha Yoga practice - Asana & Pranayama
* Neti - nasal rinsing (practice)
* Kapalabhati - cleansing Fire breathe
* Shank Prakshalana - washing of all digestive tract (theory)
* Shavasana - deep relaxation.

Master class - $35 (4 classes package - $120)

connect for details

Phone: (415) 624-6085 ---- alexandra@sauchasf.com ---- California, San Francisco, Richmond District