SAUCHASF
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Saturdays, 10am- 12:30pm
Different program will run each Saturday with our regular Yoga Master classes in San Francisco, Richmond District.
Each class is 2.5 hour long practice of asanas, pranayama, meditative techniques and theory.
All ages and levels are welcome!
We provide herbal tea, essential oils, safety place, our knowledge & experience.
You bring your yoga mat, props (if you use any), comfortable clothes and open mind.
Possibly, some of practices will be outside, so dress with layers (San Francisco style))) and take care of sunblock, hat, flip flops.....
$40 for one person (reserve your spot in advance).

NOVEMBER - Shatkarmas

DECEMBER - Endocrine System
11/3

* Hatha Yoga practice - Asana & Pranayama
* Nauli - abdominal massage technique (practice)
* Kapalabhati - cleansing Fire Breathe (practice)
* Basti - colon cleaning (theory)
* Shavasana - deep relaxation.

 12/01 Hypothalamus, Pituitary Gland, Pineal Body
* Hatha Yoga practice - head is innervated by inversions.
* Pranayama - breathing exercises for "sculpt shining"
* Theory - info about yogic body cleanse, healthy diet, self-massage
* Shavasana (deep relaxation) focusing on the Ajna chakra
11/10

* Hatha Yoga practice - Asana & Pranayama
* Jala Neti - nasal rinsing (practice)
* Kapalabhati - cleansing Fire Breathe (practice)
* Shank Prakshalana - washing of all digestive tract (theory)
* Shavasana - deep relaxation.

 12/08

Thyroid and Parathyroid Glands
* Hatha Yoga practice -Asanas stimulating the throat center.
* Pranayama - active breathing exercises with the sounds
* Theory - info about yogic body cleanse, healthy diet, self-massage
* Shavasana (deep relaxation) focusing on the Visshudi chakra
11/17

* Hatha Yoga practice - Asana & Pranayama
* Paradoxical Breathe - therapeutic Pranayama with active movement
* Dhauti - stomach cleanse (theory)
* Trataka - eye Yoga Therapy with blinkless gazing (practice)
* Shavasana - deep relaxation.

 12/15 Adrenals
* Hatha Yoga practice -Asanas affecting to Manipura chakra
* Pranayama - breathing with active diaphragm movement
* Theory - info about yogic body cleanse, healthy diet, self-massage
* Shavasana - deep relaxation for stress relief

11/24

 * Hatha Yoga practice - Asana & Pranayama
* Neti - nasal rinsing (practice)
* Kapalabhati - cleansing Fire breathe
* Shank Prakshalana - washing of all digestive tract (theory)
* Shavasana - deep relaxation.
 12/22

Pancreas
* Hatha Yoga practice -Asanas for healthy digestion.
* Pranayama - Buddha breath with belly movement
* Theory - info about yogic body cleanse, healthy diet, self-massage
* Shavasana (deep relaxation) focusing on solar plexus

   

12/29

Testicles, Ovaries.
* Hatha Yoga practice -Asanas to stimulate Muladhara & Svadhistana chacras, very specific techniques.
* Pranayama - breathing exercises with root lock
* Theory - info about yogic body cleanse, healthy diet, self-massage
* Shavasana - deep relaxation with active imagination

Master class - $40 (4 classes package - $140)

connect for details

Phone: (415) 624-6085 ---- alexandra@sauchasf.com ---- California, San Francisco, Richmond District